Stress comes in all forms and affects people of all ages and all walks of life. No external standards can be applied to predict stress levels in
However, certain factors can enhance our susceptibility to stress or act to reduce its severity. People with strong social support networks (consisting of family, friends, religious organizations, or other social groups) report less stress and overall improved mental health in comparison to those without these social contacts. People who are poorly nourished, who get inadequate sleep, or who are physically unwell also have reduced capabilities to handle the pressures and stresses of everyday life and may report higher stress levels. Some stressors are particularly associated with certain age groups or life stages. Children, teens, college students, working parents, and seniors are examples of the groups who often face common stressors related to life transitions.